Rachael Pogue

Welcome! My name is Rachael, and I am honoured to support you on your journey of healing and self-discovery. With a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Commerce from the University of Guelph, I bring a diverse academic background to my practice.

Having lived with chronic pain and illness myself, I understand the complexities and challenges that come with these experiences. This personal journey has deepened my compassion and fuelled my passion for supporting others who face similar struggles. I specialize in working with individuals living with chronic pain and illness, as well as those dealing with anxiety and relational issues.

I believe that healing is a deeply personal journey, and I practice from a humanistic, empathetic, and eclectic approach. I draw from mindfulness, narrative therapy, emotionally focused, psychodynamic, and trauma-informed perspectives to tailor our sessions to your unique needs. My goal is to create a warm, safe space where you can explore your thoughts and feelings without judgment.

It takes immense courage and strength to reach out for help, and I feel privileged to stand alongside you as we navigate your path to growth and resilience. Together, we can uncover the tools and insights you need to embrace a more fulfilling life.

Outside of work, I enjoy spending time with friends and family, cooking, traveling, meditating, yoga, being outside in nature and walking my dog!